Tuesday, December 30, 2014

Breakfast of Champions

G-BOMBS Smoothie
Use organic ingredients, locally grown if possible.
4 cups chopped, tightly packed kale
1 very heaping Tablespoon of peanut butter or refried beans
2 cloves garlic
3-5 Crimini or 1 Portabella mushroom
1/2 cup fresh or frozen blueberries
1 Tablespoon flax meal
Optional chunk of ginger or turmeric root
Stuff everything into a blender,
Fill to top of solids with live Kombucha or vinegar,
Liquefy, let sit overnight, & drink.

Serve with Daily Bread.

Greens - leafy vegetables may be the prime food

Beans - lentils, peanuts, and other legumes
Onions - garlic, leeks, chives & other alliums
Mushrooms - huge variety (most should be cooked)
Berries - little fruits that grow nearly everywhere
Seeds - whole grains, oil seeds, and nuts

Get enough of these satisfying foods and you won't want to eat things that aren't as good for you.

1 Comments:

Blogger Dr. kold_kadavr_flatliner, MD, the sub/dude said...

God blessa youse -Fr. Sarducci, ol SNL

Wednesday, June 3, 2015 at 9:48:00 AM PDT  

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